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WPR005: Finding Yourself Again: Postpartum Advice for Working Parents with Judy Tsuei

Do you feel like you "lost yourself" when you became a parent?

 

WHAT'S BEHIND YOUR BURNOUT?

The 3 Biggest Burnout Triggers and How to Overcome Them

it's free!
A free training to help ambitious professional parents overcome burnout.
by Sarah Argenal

Episode Summary:

In this episode we chat with Judy Tsuei.  Judy Tsuei moved from Kauai in Hawaii to pursue van-living with her little `ohana (family) and she's the proud mama of an almost 2-year old named Wilder Love Fox. Along the way, she authored a highly reviewed book, “Meditations for Mamas: You Deserve to Feel Good,” and offers nurturing coaching programs to empower new mamas to thrive in their bodies, relationships, and identities throughout the 4th Trimester and beyond.

This show is all about finding yourself again after becoming a parent, and we dive specifically into the challenges and struggles that can come up for moms during that postpartum phase of parenthood.  Judy is an expert on helping new moms integrate who they used to be before having kids into who they are becoming after they have a new baby.  She has some wonderfully deep and practical advice for you moms out there who really feel like you’ve given up who you are now that you’re a mom (even if your kids are older now).

What You’ll Learn in This Episode:

  • You’ll hear a very honest and vulnerable account of our guest’s journey into parenthood, including her struggles with postpartum depression, finding her own identity after a lifetime of being on her own, and how she was able to grow through the transition.
  • We talk about how our relationships can change with others when we become parents.
  • And you’ll learn how you can take care of yourself and touch base with who you really are when so much in your life feels new and different.  

Show Notes:  Episode WPR005

Resources & Links Mentioned in this Episode:

Judy Tsuei Website

Judy Tsuei Twitter

Judy Tsuei Instagram

When Things Fall Apart: Heart Advice for Difficult Times

On Being with Krista Tippett

Unruffled Podcast by Janet Lansbury

Miracle Morning by Hal Elrod

Working Parent Resource Website

Facebook Community

About the Working Parent Resource:

The Working Parent Resource is dedicated to helping ambitious working parents acquire the information, insights, and tools they need to create a more intentional and fulfilling life that reflects their deepest values and priorities.  Sarah Argenal, the host of the Working Parent Resource Podcast, has her Master’s degree in Counseling Psychology with an emphasis on Marriage and Family Therapy and Adult Development, and is a Certified Professional Coach with over 15 years of experience in counseling, coaching, teaching, course development, and project management. You can access episode Show Notes and learn more about the Working Parent Resource at http://WorkingParentResource.com.

Join the Conversation!

Leave your comments about the show, offer suggestions for upcoming show topics, or let us know what we can be doing better!  We’d love to hear from you over in our free Facebook community at: http://WorkingParentResource.com/Community.

Sponsor:

This show was sponsored by the Working Parent Resource.  We offer a carefully curated archive of Resources, a diverse suite of coaching opportunities, in-person and online communities, and much more.  Check it out here:  http://WorkingParentResource.com.

Reminders:

Don’t forget to subscribe to our show on iTunes to be notified when a new episode is published.  Please leave an honest rating and review as well.  Ratings and reviews are extremely important and greatly appreciated!  They do matter in ranking the show, and I read each and every one of them.

Founding Member of the Parents on Demand™ Network.

 

The post “WPR005 Finding Yourself Again: Postpartum Advice for Working Parents” appeared first on WorkingParentResource.com.

 

WHAT'S BEHIND YOUR BURNOUT?

The 3 Biggest Burnout Triggers and How to Overcome Them

it's free!
A free training to help ambitious professional parents overcome burnout.