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WPR007: Building Strength & Identity Through the Tough Moments with Becky Burgess

Convert those difficult times in opportunities for personal growth as a working parent.

 

WHAT'S BEHIND YOUR BURNOUT?

The 3 Biggest Burnout Triggers and How to Overcome Them

it's free!
A free training to help ambitious professional parents overcome burnout.
by Sarah Argenal

Episode Summary:

In this episode we talk about finding strength and identity in those tough moments of parenthood, and goodness knows we have plenty of those as working parents right?  I loved this conversation with our guest Becky Burgess.  I had so many questions prepared for her, and I didn't touch on most of them because our conversation just flowed so organically in wonderful directions.  I loved the vulnerability and the heart and the wisdom that Becky shared with us today, and I hope you do too!

Becky Burgess is a mother of two and a wife to her high school sweetheart. She owns a social media marketing company, Splash Owl Media. When she was pregnant with her first baby, she decided she wanted to have an all-natural childbirth, and she had both of her children via water-birth at a birthing center. After a series of difficult personal events including getting fired from her job during her maternity leave and dealing with postpartum depression, she started seeing a therapist and was finally able to set some much-needed boundaries, manage her postpartum depression, and find love in the little moments. As she calls it, she “redefined herself.”

What You’ll Learn in This Episode:

  • Becky shares her personal experience into parenthood, and how becoming a parent helped her become crystal clear about WHO she really is, and what she really wanted out of her life.
  • We also chat about the struggles that come with constantly adapting to our kids changing schedules and needs.
  • We talk about how we shut out all of the judgments and advice and tap into our own instincts about the best way to be a parent in our own, unique lives (and how we can keep our own judgments in check).

 

Show Notes:  http://WorkingParentResource.com/7

Resources & Links Mentioned in this Episode:

Becky Burgess Website

Becky Burgess Facebook

Becky Burgess Twitter

Becky Burgess Pinterest

Becky Burgess Instagram

Splash Into Facebook Program by Becky Burgess

When Things Fall Apart: Heart Advice for Difficult Times by Pema Chodron

Working Parent Resource Website

Facebook Community

About the Working Parent Resource:

The Working Parent Resource is dedicated to helping ambitious working parents acquire the information, insights, and tools they need to create a more intentional and fulfilling life that reflects their deepest values and priorities.  Sarah Argenal, the host of the Working Parent Resource Podcast, has her Master’s degree in Counseling Psychology with an emphasis on Marriage and Family Therapy and Adult Development, and is a Certified Professional Coach with over 15 years of experience in counseling, coaching, teaching, course development, and project management. You can access episode Show Notes and learn more about the Working Parent Resource at http://WorkingParentResource.com.

Join the Conversation!

Leave your comments about the show, offer suggestions for upcoming show topics, or let us know what we can be doing better!  We’d love to hear from you over in our free Facebook community at: http://WorkingParentResource.com/Community.

Sponsor:

This show was sponsored by the Working Parent Resource.  We offer a carefully curated archive of Resources, a diverse suite of coaching opportunities, in-person and online communities, and much more.  Check it out here:  http://WorkingParentResource.com.

Reminders:

Don’t forget to subscribe to our show on iTunes to be notified when a new episode is published.  Please leave an honest rating and review as well.  Ratings and reviews are extremely important and greatly appreciated!  They do matter in ranking the show, and I read each and every one of them.

 

***Founding Member of the Parents On Demand Network***

 

The post “WPR007: Building Strength & Identity in the Tough Moments with Becky Burgess” appeared first on WorkingParentResource.com.

 

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WHAT'S BEHIND YOUR BURNOUT?

The 3 Biggest Burnout Triggers and How to Overcome Them

it's free!
A free training to help ambitious professional parents overcome burnout.