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BURNOUT ASSESSMENT

SELF CARE & SELF DEVELOPMENT

We’ve all heard the instruction: you need to put the oxygen mask on yourself before you can help anyone else.  So why do we, as working parents, insist on taking care of everything else first?  Life is so much better when you give from a place of abundance.  Take a look to fill up your cup.

I need some “me-time”!

BOOKS

 

PODCASTS

 

WEBSITES

 

DOCUMENTARIES

 

APPS

  • PopSugar Active  A collection of short and long workouts in all genres that you can do from your phone.
  • Day One Journal  An online journal that allows you to jot down notes and save photos to reflect on later.
  • Fitbit  Your health tracker to use with your Fitbit device.

 

 

 

WHAT IS YOUR #1 BURNOUT TRIGGER?

We all burnout for different reasons. Take this FREE Assessment to identify the true underlying reasons why you're struggling to manage your daily life in a fulfilling and healthy way.

it's free!
Results is less than 5 minutes. Tips and strategies included in your personalized report.