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DELIBERATE LIFE CHALLENGE

THE deliberate life challenge

A series of free monthly challenges to help burned out working parents eliminate distractions, reduce stress, maximize time and live with more intention in 2018.

 

 

JOIN THE DELIBERATE LIFE CHALLENGE

Are you tired of living in survival mode?

it's free!
Let's get back to focusing on what really matters.

WE HAVE AN EPIDEMIC OF BURNED OUT PROFESSIONAL MOMS AND DADS

  • You’re working as hard as you can, yet you still feel empty and out of control.
  • You spend way more time on trivial matters than you do on the things that fill you with joy.
  • You worry that you’re missing your kids’ fleeting childhood years.
  • Your marriage is suffering because you’re both too distracted and over-committed to prioritize your relationship.
  • Your health is failing (both mentally and physically) because you never have enough time to put your own needs first (you’ll get to it later!).
  • Your life has become a never-ending cycle of obligations, excessive expectations, and constant DOING… with moments of happiness peppered in here and there.

 

IF THIS DESCRIBES YOUR EXPERIENCE AS A WORKING PARENT, YOU’RE INVITED TO JOIN ME FOR A FREE CHALLENGE

This is a different experience than you’ll see anywhere else out there.

The Deliberate Life Challenge is a series of 12 separate challenges designed to improve each of these foundational areas of your life.

 

IT’S TIME TO TAKE YOUR LIFE BACK

Through 20 years of experience in fields such as psychotherapy, coaching, consulting, education and project management, I’ve learned that the only way to overcome burnout for good is to manage your life as a whole.

You can’t just work on one tiny area of your life while ignoring the others and expect to solve the problem. You’re a whole human being with a full and integrated life. Everything works together.

 

HERE’S THE HARD TRUTH

Most of the time management tools and productivity hacks you’re obsessed with are really just distractions disguised as solutions.

The truth is that burnout isn’t about time management at all.

That’s just a symptom of a bigger problem.

Here’s the reality: until you start to make conscious choices in all areas of your life, and follow through with consistent action over time, you’re going to stay stuck in overwhelm.

Your exhaustion and stress will continue to build, and one day you’ll look back and realize you spent many of the most precious years of your life in survival mode.

I don’t want that to happen to you.

I'M IN!

 

THIS IS AN ALTERNATIVE TO ALL OF THE “QUICK FIXES” OUT THERE

This isn’t a short 5-day taste of what your life could be. This is an extended challenge that focuses on simplifying and refining how you operate in the most important areas of your life.

Long-term transformation is overwhelming. It feels HUGE.

And when you’re already struggling to get through the day, you can’t imagine taking on even one more thing. But that just guarantees the pattern of burnout will continue.

The Deliberate Life Challenge is for anyone who has had it with the status quo and is ready to take action to put their family and their mental well-being ahead of the chaos and stress… and are just looking for a system they can maintain while managing the rest of their lives.

YES, PLEASE!

 

HERE’S HOW IT WORKS

The Deliberate Life Challenge is designed to allow you to focus on one specific area of your life over the course of a month so you can nail it. You’ll take stock of your life in that area only. You’ll shut out the rest (for the moment) and be deliberate about building new skills and habits in that area of your life.

You’ll clear out the clutter – mentally, emotionally and environmentally.

You’ll simplify everywhere you can.

You’ll become more engaged and present in everything you do.

You’ll make small adjustments and improvements in a way that doesn’t feel overwhelming or burdensome. Just little tweaks that will add up over the days, weeks and months.

In the end, you’ll become very DELIBERATE in that area of your life before moving on to the next. Focusing on one thing at a time, in a deep way, will infuse your life with more control, freedom and peace… without having to sacrifice what’s most important to you along the way.

SIGN ME UP!

 

 

THE DELIBERATE LIFE CHALLENGE WAS HOSTED LIVE IN 2018. BUT NOW YOU CAN ACCESS THE ENTIRE CHALLENGE AND PARTICIPATE ON YOUR OWN SCHEDULE.

 

Grab a friend (or a group of friends) and get started!

LET'S DO THIS!

 

ABOUT YOUR HOST

Sarah Argenal is the Founder and CEO of the Working Parent Resource and Host of the Working Parent Resource Podcast. Sarah consults with burned out professional moms and dads to live more deliberately so they can find more meaning in their experience as a working parent.

Sarah has her Master’s degree in Counseling Psychology with an emphasis on Marriage and Family Therapy and Adult Development and is a Certified Professional Coach with 20 years of experience in areas of personal development including psychotherapy, coaching, education, program development, consulting and project management.

Sarah lives with her husband and two sons in Austin, TX. Learn more about the Working Parent Resource at https://workingparentresource.com.

 

SIGN ME UP!