WPR016: Reclaiming Your Energy: Recovering from Work Burnout with Robin Kegerise

Life doesn't have to be a constant battle of stress and struggle.

by Sarah Argenal
How to break free from that unhealthy cycle of working super-hard, burning out, and then recovering before starting the whole cycle all over again.

Episode Summary: 

Robin Kegerise is a Career and Life Coach with nine years of Human Resources consulting experience. She has a Master’s degree in Human Resources, and is a Change Management Specialist.  In this episode, we dive into a topic that I think just about every working parent can appreciate: recovering from work burnout.  I don’t know about you guys, but I spent most of my adult life going through a pretty unhealthy cycle of working super-hard, burning out, and then recovering before I started the whole cycle all over again. 

Today Robin and I talk about how we both went through some pretty intense experiences as new working moms, and how we were able to climb out of that black hole of burnout.  Robin is so thoughtful and honest, and I think the advice and insights she shares in this episode will really hit home for a lot of you.

What You’ll Learn in This Episode: 

  • We chat about how Robin created a new work environment for herself to manage the levels of stress and burnout she was experiencing.
  • Learn common red flags that might indicate you’re experiencing burnout yourself.
  • The surprising moment when Robin was able to let go of a life of overwhelm and how she started moving toward a life of balance. 

Show Notes:  http://WorkingParentResource.com/16 

Resources & Links Mentioned in this Episode: 

Robin Kegerise Website

Robin Kegerise Facebook

Robin Kegerise Instagram

Robin Kegerise LinkedIn

WPR002: My “I Can’t Do This Anymore” Working Mom Moment

Frazzled to Balanced™ Program

Working Parent Resource Facebook Group 

Working Parent Resource Website 

About the Working Parent Resource: 

The Working Parent Resource is dedicated to helping ambitious working parents acquire the information, insights, and tools they need to create a more intentional and fulfilling life that reflects their deepest values and priorities.  Sarah Argenal, the host of the Working Parent Resource Podcast, has her Master’s degree in Counseling Psychology with an emphasis on Marriage and Family Therapy and Adult Development, and is a Certified Professional Coach with over 15 years of experience in counseling, coaching, teaching, course development, and project management. You can access episode Show Notes and learn more about the Working Parent Resource at http://WorkingParentResource.com

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This show was sponsored by the Working Parent Resource.  We offer a carefully curated archive of Resources, a diverse suite of coaching opportunities, in-person and online communities, and much more.  Check it out here:  http://WorkingParentResource.com


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The post “WPR016: Reclaiming Your Energy: Recovering from Work Burnout with Robin Kegerise” appeared first on WorkingParentResource.com. 

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