WPR038: How to Manage Your Stress and Anxiety as a Working Parent with Dr. Ilyse Dobrow DiMarco

Do you ever wonder if you're doing the "right" things as a parent?

by Sarah Argenal
WPR038: How to Manage Your Stress and Anxiety as a Working Parent with Dr. Ilyse Dobrow DiMarco

Episode Summary: 

Stress and anxiety is prevalent among working parents, for good reason. We’re juggling more and more everyday, often with less support than ever. If you’re struggling to manage overwhelm and stress, this episode is for you.

Ilyse Dobrow DiMarco, Ph.D. is a mother of two and a Clinical Psychologist based in Summit, NJ. She specializes in working with stressed and anxious parents and writes frequently about parental mental health. She received her B.A. from Yale University and her Ph.D. from Rutgers University and is a Diplomate of the Academy of Cognitive Therapy. Her writing has been featured in Motherwell, Motherly, Scary Mommy, and PopSugar Moms, as well as on her own blog, DrCBTMom.com.

Show Notes:  http://WorkingParentResource.com/38

Resources & Links Mentioned in this Episode:

Dr. Ilyse Dobrow DiMarco Website

Dr. Ilyse Dobrow DiMarco Facebook

Dr. Ilyse Dobrow DiMarco Twitter

Dr. Ilyse Dobrow DiMarco LinkedIn

The Worry Cure: Seven Steps to Stop Worry from Stopping You by Robert Leahy

Mind Over Mood: Change How You Feel by Changing the Way You Think by Dennis Greenberger

Why It’s Okay for Moms to Go to Therapy Article

Mom: The Designated Worrier Article

CBT Treatment Manuals

Working Parent Resource Burnout Training

Working Parent Resource Website

About the Working Parent Resource: 

The Working Parent Resource helps professional moms and dads live more deliberately so they can enjoy manageable and meaningful lives. Sarah Argenal, the host of the Working Parent Resource Podcast, has her Master’s degree in Counseling Psychology with an emphasis on Marriage and Family Therapy and Adult Development, and is a Certified Professional Coach with 20 years of experience in counseling, coaching, teaching, program development, and project management. You can access episode Show Notes and learn more about the Working Parent Resource at http://WorkingParentResource.com.


This show was sponsored by the Working Parent Resource.  We offer a carefully curated archive of Resources, free assessments, challenges, workshops, customized coaching packages, and much more.  Check it out here:  http://WorkingParentResource.com


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