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A custom strategy plan for burned out working parents who crave less stress and more time for what really matters.

 

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Are you tired of living in survival mode?

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Let's get back to focusing on what really matters.

LIVING IN SURVIVAL MODE HAS BECOME THE NORM FOR WORKING PARENTS

You’ve been juggling work, home and family for a while now.  You’ve been running yourself ragged, feeling like you’re failing on all fronts. You can’t quite seem to find a good rhythm, and have been neglecting your marriage, your kids, and your own self care for way too long. You know this can’t go on, but you have no idea how to make real, lasting changes.

It is possible to integrate the career you worked so hard to build with the family you love so much (and all of the other areas of your life that are important to you) in a way that makes you happy and energized.

And I can help you do it.

 

THE BURNOUT RESCUE PLAN™

The Burnout Rescue Plan™ is a strategic framework to help you figure out exactly where to focus your time and energy so you can remove unnecessary distractions and take action in the ways that will make the most impact. Together we’ll brainstorm practical things you can do right away to create more space for the people and activities that are most important to you.

This is a completely customized process based on your unique needs, goals, strengths and circumstances. You get direct access to me throughout the process, so the plan you receive is guaranteed get you results. You’ll have your plan in hand within just a few days and will get personal support as you implement your plan.

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THE BURNOUT RESCUE PLAN™ CAN HELP YOU TRANSFORM THESE AREAS OF YOUR LIFE

DELIBERATE LIVING | Identify your core personal values and follow through with mindful action to stay engaged in what’s most important to you while releasing what no longer serves you.

TIME | Prioritize and manage your schedule with intention to reduce stress and chaos.  Avoid that “I don’t have enough time” feeling.

ORGANIZATION | Develop effective systems, routines, and strategies in your daily life to become more calm and organized in your mind, your environment, and in your life overall.

SELF CARE | Stop sacrificing your “me time” for everyone around you. Re-discover what makes you happy and integrate committed time in your weekly schedule to pursue those interests (without the guilt!).

RELATIONSHIPS | Strengthen your marriage by learning how to manage conflict in a healthier way, improve communication, become a parenting team, and dedicate time for romance and fun again.

PARENTING | Interact with your children in the most effective and loving way possible with a deeper understanding of their developmental stages and needs.

LIFE BALANCE | Make conscious decisions about how you can blend all aspects of your life without sacrificing one area over another.

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YOU’RE A PERFECT CANDIDATE FOR THE BURNOUT RESCUE PLAN™ IF:

  • You’re a working parent who is juggling a family as well as a career or business that takes up a lot of your time.
  • You struggle to stay on top of all of your responsibilities and feel anxious, frantic or overwhelmed on a regular basis.
  • You feel like you’re “missing out” on key parts of your kids’ childhood because other obligations take too much of your time.
  • You’re distracted, impatient, or disconnected when you’re with your loved ones and it’s impacting your relationships.
  • You have very little time for self care and feel burned out, resentful or frustrated as a result.
  • You’re motivated to take committed action to move toward a more manageable and satisfying way of life.

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HOW DOES IT WORK?

The Burnout Rescue Plan™ helps you find relief fast, and sets you up for long-term change over time. 

AUDIT | First, you’ll complete a thorough questionnaire to highlight specific areas of your life as it exists now, as well as the patterns, values and tendencies that drive your behavior. If you’re experiencing burnout at home, at work, or in your relationships (or all 3!), we can find a solution.

ANALYSIS | Then we’ll get on a virtual consulting session where we’ll go through your questionnaire responses together. We’ll dive even deeper to isolate your goals as well as the roadblocks keeping you from accomplishing those goals. I’ll ask a lot of questions to make sure we’re addressing the real issues in your life, rather than the surface manifestation of those problems (which is where most people go wrong).

STRATEGY | After our session, I’ll provide you with your own personal Burnout Rescue Plan,™ an in-depth report that outlines the key takeaways from our session, your top goals, obstacles you need to be aware of as well as strategies to avoid them, your next steps to overcome burnout in your unique situation, related resources, and recommendations for long-term growth. You’ll use your plan to stay organized, as a guide when you’re overwhelmed, and as a clear roadmap toward your goals.

IMPLEMENTATION | The specifics of your Burnout Rescue Plan™ will determine how we move forward. Regardless, you’ll have direct access to me after you receive your Burnout Rescue Plan™ so you can ask questions that come up as you begin to implement your plan.

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HOW IS THIS DIFFERENT THAN THERAPY OR LIFE COACHING?

The Burnout Rescue Plan™ process allows us to first analyze the big picture of your life. Then from there we target the specific areas that need to be corrected so you can reclaim control of your life as a whole. We address both your short-term challenges as well as your long-term goals throughout this process.

You’re struggling, and you need a change NOW. The primary goal of the Burnout Rescue Plan™ process is to get you immediate relief. You’ll receive customized recommendations that take into account the realities and constraints of your unique life. You’ll receive specific exercises and instructions so you can integrate new systems into your life in a practical and action-oriented way. But we’ll also set you up for long-term success by optimizing all areas of your life for one well-functioning and fulfilling reality.

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WANT TO LEARN MORE ABOUT HOW WE CAN WORK TOGETHER?

The Burnout Rescue Plan™ is offered by invitation only. Complete this application to see if we’re a good fit to work together. You’ll get a response within 1 business day.

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